Jonah speaks of the integrity of your body, mind, and spirit. He also emphasizes the importance of clear communication between the brain, physical glands, and organs. Learn to understand that what you do to your body, your body will do to you.
Jonah also talks about the energy shifting in the earth and the need to change with it. A meditation is given at the end of this message to assist ones to feel where the energy flowing throughout the body is stagnant and how to release it.