Most people spend one third of their lives sleeping. Nearly half have some form of sleeping issues. There are many remedies available for the symptoms, but not the direct cause. Jonah speaks about why we need sleep, beyond the obvious of restoring the physical body. Jonah teaches what occurs when you are sleeping, and the many hidden alarms that have been built into your body, mind, and emotions, that are meant to awaken you from sleep or from entering into sleep. Jonah teaches about these alarms, understanding their origins, and removing the alarms from your body.